How Massage Can Help Improve Posture

Neck and back pain is directly related to your posture. The further you hunch over your keyboard, the tenser the muscles become from extended tension. Poor posture is not about how you look. It is about your health. Massage therapy is a sure-fire way to assist in correcting a painful posture.

The Habit Of The Hunch

The natural inclination when we are working or entirely relaxed is to hunch forward. The muscles that line your spine and tendons that wrap your neck are not meant to remain in a slouched position for an extended period of time. You are putting pressure and drawing them to a painful tension that leaves them sore and weak. Massage therapy is the answer to straighten your spine and loosen your muscles to relieve you of the pain the unconscious habit has left behind.

Pain-free Posture

Massage therapy works the muscles that are responsible for keeping your joints healthy, your tendons less tense, and relieves the uncomfortable pressure that comes from essential pressure points that an expert knows how to maneuver. The mobility that massages produce allows you to move without pain while also straightening your spine and reducing the stress that binds neck muscles after years of hunching.

Remedy & Relief

The process of massage therapy often is overlooked. Years of slouching are not something we think about until we develop back and neck pain. The tender touch of a massage therapist gives you the freedom to move pain-free using a medication-free technique. The long-term treatment aligns your aching spine over a span of time. For each massage session, movement and pain management is easier to understand with each visit.

Poor posture is a habit we develop without realizing it. However, over time, hunching and slouching takes its toll on your body. Massage therapy frees people from the constraints of uncomfortable sitting positions and heightens mobility, so your adventures are pain-free.

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Preparing For Your First Massage

If you’re new to massage, you may wonder how you can prepare for it and what to expect. It’s normal to feel nervous before a massage, especially if you’ve never had one before. Before the Massage The first step is to make...

The Many Benefits of Sport Massage for Athletes

Athletes put a lot of strain on their bodies. The constant pressure on their bodies from intense workout routines and playing sports can cause aches that are hard to endure. The American Massage Therapy Association (AMTA) stated that a massage...

Massage Treatment For Chronic Pain

Although there is no definite cure for chronic pain conditions, a massage therapy is one of the best options to help manage and alleviate the situation. Chronic pain can stop individuals from carrying their day to day activities and if not managed...

How Can Massage Therapy Help Sciatica?

The value of massage as a stress reliever is well known. Yet massage therapy can also help many people who are coping with physical pain. Let's see how it can help sciatica. Do You Have Symptoms of Sciatica? You might have been dealing...

How Often Should You Get a Massage?

Unless they're told they need massages by a certified health professional, people are likely to forget that massages are even available in their daily lives. With all of the errands and obligations people have, it may not even occur to them that...

The Benefits of Massage for Your Skin

Massage is known all over the world for its ability to ease physical pain and reduce anxiety. What is it about massage that makes it different from other treatments? The body is made up of a myriad of muscle and connective tissues. Massage...

How Massage Therapy Can Help Your Migraines

If you have ever suffered from a migraine, you don’t need anyone to tell you how destructive they can be. If you suffer from chronic episodes, or are in fear of them, you need an effective treatment plan. Doctors and neurologists can help you...

Therapeutic Aromatherapy for Insomnia

For the fourth night in a row, you find yourself staring at the ceiling while lying in bed. Wide-awake, you’re desperate for a few hours of sleep. Unfortunately, sleep is evading you once again. If you can relate to this scenario, you’re...

Steps to Keeping Your Fitness Resolutions

New Year's resolutions often start out great, but keeping them over time is difficult, especially where fitness is concerned. Fortunately, there are a few simple steps you can take to stick to your fitness resolutions all year. Start...

The Perfect Facial to Reverse the Signs of Aging

An individual's face is the first place to begin showing signs of aging. Therefore, because no other part of the body experiences quite as much wear and tear, it's critical to find the perfect facial to reverse aging. Our delicate facial...

Massage Therapy for Stretch Marks and Scar Tissue

Scar tissue and stretch marks are two things that many individuals wonder how to get rid of. Massage therapy, along with its many other great benefits, can help to remedy both scar tissue and stretch marks if performed properly. While you might not...

Boost Your Health With a Professional Massage

Massage therapy is more than just helping the body feel good. Although this is a leading benefit to partaking in routine massage appointments, there are other positive health benefits that come from the massage routine. Ultimately, anyone who is...

The Role of Massage Therapy in Dementia Care

The prevalence of dementia among our aging populace is being seen in every sector of senior services.  In fact, people suffering from dementia constitute about half of all nursing home and assisted-living facility residents.  Recently,...

Soothe Osteoarthritis Pain With Massage Therapy

Osteoarthritis, which affects about 12% of Americans, occurs when cartilage between joints breaks down, causing pain and stiffness. What many people are unaware of is that this condition is easily treatable with one of the oldest healing techniques...

Reduce Your Stress With a Relaxing Massage

Regardless of where you work, your job is most likely a major source of the stress you deal with on a daily basis. Presentations, deadlines, and meetings can take a toll on you, as well as your employees. As reported by the American Psychologist...
Page: 12 - All
New Client
One Hour Massage Session:
$
59
95
New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.